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Client relaxing during a massage therapy session at 33 Tanning and Micro Spa near Sanford, Florida

Massage Therapy in Sanford, Florida

Massage Therapy in Sanford, FL | Swedish, Deep Tissue & Sports Massage

Licensed, professionally trained massage therapists serving Sanford — Swedish, deep tissue and sports massage, plus medical massage chair therapy at 33 Tanning & Micro Spa.

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Licensed therapists. Lasting results.

We are proud to re-energize the standards by providing services beyond esthetics and relaxation.

Our massage therapists are licensed and professionally trained in a broad range of massage body work to facilitate deep, long-lasting results across a wide range of modalities — peeling away layers of stress and restoring mobility to injured tissue.

Sanford clients run straight down I-4 to reach us, and early and evening appointments make it easy to book a session on either side of the commute.

More than a relaxing hour

The benefits of massage therapy.

Massage therapy offers more than a relaxing experience. Most people report a feeling of pure relaxation, reduced anxiety and improved mood following a massage.

  • Increases the circulation of blood and lymph flow
  • Reduces inflammation of the joints
  • Improves oxygen flow
  • Strengthens the immune system
  • Increases endorphins
  • Reduces anxiety and improves mood

Choose your modality

Body work built around your body.

01

Swedish Massage

Swedish massage is a classical style of body work and the most popular, familiar massage method. It is a scientific system of manipulation on the muscles and connective soft tissue. The main purpose of a Swedish massage is ultimate relaxation, rehabilitation and health maintenance.

  • Increases blood circulation
  • Increases lymph circulation
  • Reduces joint pain and stiffness
  • Promotes relaxation
02

Deep Tissue Massage

Deep tissue massage works through tension layer by layer to reach the deeper muscles where discomfort and tightness can be released, bringing the body back into balance. It targets specific areas of concern to treat musculoskeletal issues such as strains and injuries, applying sustained pressure with slow, deep strokes through the inner layers of muscle and connective tissue. This approach is both corrective and therapeutic.

  • Breaks down scar tissue to restore circulation
  • Improves range of motion
  • Helps release resistant knots
  • Reduces chronic pain
03

Sports Massage

Sports massage goes beyond promoting relaxation and pain relief. Techniques vary depending on whether you are in the middle of a training period or pre- or post-event, and include kneading, muscle manipulation and joint mobilization. It can help prevent injuries and improve performance, in addition to helping the body recover from injuries associated with physical activity.

  • Prevents or relieves delayed onset muscle soreness
  • Reduces stress and pain
  • Enhances athletic performance
  • Improves soft tissue function
04 Medical massage chair therapy at 33 Tanning and Micro Spa

Technology-assisted recovery

Medical Massage Chair

This medical massage device relieves stress, decreases muscle tension, improves blood circulation, decreases harmful body toxins and reduces fatigue. Created by Dr. Fuji of Osaka, Japan, it is designed to target your body's vital pressure points while you sit back and relax. The chair is so technologically advanced that an internal point-navi sensor scans your body shape and posture before it begins a massage customized just for you.

It also uses a technique called “Solution Massage,” designed to knead away and slacken stiffness and fatigue using kneading balls that simulate deep tissue massage and air bags that simulate gentle massage pressure. Medical massage is becoming better known all around the world — with the focus on wellness, many physicians and therapists overseas now offer it to their patients.

What the chair delivers

  • Relieves stress and reduces fatigue
  • Decreases muscle tension
  • Improves blood circulation
  • Helps the body clear harmful toxins
  • Point-navi sensor customizes every session
  • Kneading and air-bag pressure in one device

Your neighborhood micro spa

Why Sanford chooses 33 Tanning & Micro Spa.

A quick drive south of Sanford, our Altamonte Springs and Longwood studios bring licensed massage therapy together with wellness, tanning, skin care and spa services under one roof. Come in for a targeted deep tissue session or a full hour of Swedish relaxation and leave feeling looser than you arrived.

Ready to unwind?

Give your body an hour.

Book your massage today and see why clients from Sanford, Lake Mary and the greater Orlando area choose 33 Tanning & Micro Spa for therapeutic body work.

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Massage therapy and wellness services are not intended to diagnose, treat, cure or prevent any disease. Individual experiences and results vary.

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